Introduction -- Chapter One: Why this book shouldn't need to exist -- Chapter Two: My story -- one of millions more -- Chapter Three: How to define online abuse -- Chapter Four: Who are the key players in online abuse, and what can they do differently? -- Chapter Five: Building your digital self-care toolkit -- Chapter Six: Stepping up your digital security and self-defence -- Chapter Seven: Collective digital self-care and allyship -- Chapter Eight: Mistakes and reflections -- what my journey so far has taught me -- Acknowledgements -- References -- Resources.