Chapter one: Stop meditating -- Chapter two: Stop obeying -- Chapter three: Stop being wise -- Chapter four: Stop being calm -- Chapter five: Stop holding yourself back -- Chapter six: Stop being passive -- Chapter seven: Stop being conscious -- Chapter eight: Stop wanting to be perfect -- Chapter nine: Stop trying to understand everything -- Chapter ten: Stop rationalizing -- Chapter eleven: Stop comparing -- Chapter twelve: Stop being ashamed -- Chapter thirteen: Stop tormenting yourself -- Chapter fourteen: Stop wanting to love -- Chapter fifteen: Stop disciplining your kids