Power yoga, Strength and flexibility
DVD |
Deluxe DVD ed. |
Gaiam, Inc.,
[United States] :
c1999.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Niagara-on-the-Lake | 0070 POW | Adult Health & Wellness | Copy hold / Volume hold | Available |
About
Power yoga is an active form of yoga that links a flowing sequence of poses together in continual succession. The foundation of power yoga is the Sun Salutation, a sequence of 11 postures designed to heat up the body. <br/> Guided by internationally aclaimed yoga instructor Rodney Yee on Maui, Power Yoga: Strength incorporates challenging arm balancing poses into the Sun Salutation to help develop muscular strength in your upper body and improve your posture. Led by Rodney Yee in Joshua Tree National Park, Power Yoga: Flexibliity integrates poses with the Sun Salutation to improve flexibility while building strength.
Loading...
Details
- ISBN: 1931919879
- Physical Description: 1 videodisc (1 hr. 15 min.) : sd., col. ; 4 3/4 in.videodisc
- Edition: Deluxe DVD ed.
- Publisher: [United States] : Gaiam, Inc., c1999.
- General Note: Title from container.
- Creation/Production Credits Note: Director of photography, Jim McEachem ; editor, Charlie Webber ; music, Peter Davison.
- Participant or Performer Note: Rodney Yee.
-
Target Audience Note:
MPAA rating: Not rated.