Power yoga is an active form of yoga that links a flowing sequence of poses together in continual succession. The foundation of power yoga is the Sun Salutation, a sequence of 11 postures designed to heat up the body. <br/> Guided by internationally aclaimed yoga instructor Rodney Yee on Maui, Power Yoga: Strength incorporates challenging arm balancing poses into the Sun Salutation to help develop muscular strength in your upper body and improve your posture. Led by Rodney Yee in Joshua Tree National Park, Power Yoga: Flexibliity integrates poses with the Sun Salutation to improve flexibility while building strength.