10-minute chair yoga exercises for seniors : 40 poses to build strength and flexibility for fall prevention
Book |
Callisto Publishing LLC,
Naperville, Illinois :
[2026]
- 0 of 1 Copy Available at Libraries in Niagara Cooperative
- 1 current hold with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | 613.70460846 Hat | New - Non-fiction | Copy hold / Volume hold | Checked out |
About
Stay active and strengthen your balance at every age with chair yoga for seniors! Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes. Keep your body moving with 10-Minute Chair Yoga Exercises for Seniors. And continue your fitness journey with the other books in the series: 10-Minute Strength Training Exercises for Seniors and 5-Minute Core Exercises for Seniors.
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Details
- ISBN: 9798886083668
- Physical Description: 147 pages : color illustrations ; 24 cm.
- Publisher: Naperville, Illinois : Callisto Publishing LLC, [2026]
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Bibliography, etc. Note:
Includes bibliographical references and index.