The microbiome master key : harness your microbes to unlock whole-body health and lifelong vitality
Book |
Revised and updated edition. |
Douglas and McIntyre,
Madeira Park, BC :
2025.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | 612.001579 Fin | New - Non-fiction | Copy hold / Volume hold | Available |
About
Hand sanitizer. Social distancing. Antibiotics. Even before the COVID pandemic, fending off germs has long been considered one of the cornerstones of good health. But what if better health actually went hand-in-hand with embracing the invisible microbes living on, in, and all around us? Our bodies are teeming with microbes. They impact everything from sleep, cognition, mood, heart health, and energy to likelihood of developing dementia, diabetes and some cancers. As groundbreaking new studies are showing, taking care of the microbiome--inside and out--can help improve day-to-day health and even help prevent or reverse some of the most common age-related diseases. In this eye-opening and evidence-based book, father-daughter team Dr. Brett Finlay (a microbiologist) and Dr. Jessica Finlay (a specialist in aging) break down what the latest research says about how the microbiome affects not just gut health, but all aspects of physical and mental well-being--and what readers can do about it.
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Details
- ISBN: 9781771624428
- Physical Description: 343 pages : illustration ; 23 cm
- Edition: Revised and updated edition.
- Publisher: Madeira Park, BC : Douglas and McIntyre, 2025.
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General Note:
First published in 2019 under the title The whole-body microbiome: how to harness microbes--inside and out--for lifelong health"--Title page verso.
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Bibliography, etc. Note:
Includes bibliographical references and index.