The complete anti-inflammatory cookbook : optimize health, boost your immune system, promote longevity
Book |
America's Test Kitchen,
Boston, MA :
[2025]
- 0 of 5 Copies Available at Libraries in Niagara Cooperative
- 6 current holds with 5 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Caistorville | 641.563 AME | New | Copy hold / Volume hold | Checked out |
| Grimsby | 641.5631 Com | Non-fiction | Copy hold / Volume hold | In process |
| Rittenhouse - Vineland | 641.5631 Com | New Book | Copy hold / Volume hold | Checked out |
| Thorold | 641.5631 COMPL | Nonfiction | Copy hold / Volume hold | Checked out |
| Welland Main | 641.5631 Com | New - Non-fiction | Copy hold / Volume hold | Checked out |
About
Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day--from frittatas and fish tacos to stir-fries and snacks & drinks--chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be.
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Details
- ISBN: 9781954210097
- Physical Description: 472 pages : color illustrations ; 26 cm
- Publisher: Boston, MA : America's Test Kitchen, [2025]
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General Note:
Includes index.