The everything guide to GLP-1s : lose weight, build healthy eating habits, and achieve lifelong weight management
Book |
First Adams Media trade paperback edition. |
Adams Media,
New York :
2025.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | 613.25 Geo | New - Non-fiction | Copy hold / Volume hold | Available |
About
"For the best results on your weight loss journey, look no further than The Everything Guide to GLP-1s. Packed with everything you need to know about GLP-1 medications, including what they are, how they work, and what kind of healthy habits and lifestyle changes you need to make for the best results, this book is a must-have companion for your weight loss journey. Once you've covered the basics, you'll find 150 recipes that are specifically designed to help you achieve the best results while taking weight-loss medications, to avoid uncomfortable side effects, and to help you maintain your new weight post-treatment. From breakfast to dinner and everything in between, this book has you covered so you can: -Start your day off with a protein-packed breakfast like Tomato and Mozzarella Baked Eggs -Get into those healthy legumes and vegetables with a Warm Chickpea Salad with Spinach for lunch -Explore modified versions of your favorite foods like a burger for dinner with Feta Cheese Turkey Burgers -And much more! In this book, you'll find guidance on all things GLP-1. You'll also discover flexible meal plans that show you how to use these recipes to maintain a healthy body once and for all. Start your healthy weight loss journey today"--
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Details
- ISBN: 9781507223833
- Physical Description: 239 pages ; 23 cm.
- Edition: First Adams Media trade paperback edition.
- Publisher: New York : Adams Media, 2025.
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General Note:
"Includes 100+ recipes to support healthy weight loss and manage symptoms!"--Cover.
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Bibliography, etc. Note:
Includes bibliographical references and index.