Describes a framework for enhancing mental and physical well-being by regulating the brain's key hormones--dopamine, oxytocin, serotonin, and endorphins--through lifestyle changes, offering science-backed strategies to improve cognitive performance, manage stress, elevate mood, and promote overall wellness by biohacking brain chemistry.
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Details
ISBN:9780063421875
Physical Description:304 pages : illustrations ; 24 cm
Edition:First edition.
Publisher:New York, NY :Dey St., an imprint of William Morrow,[2025]