Movement for every body : an inclusive fitness guide for better movement
Book |
North Atlantic Books,
Berkeley, California :
[2024]
- 1 of 2 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 613.71 Der | Non-fiction | Copy hold / Volume hold | Checked out |
| Welland Main | 370.155 Der | New - Non-fiction | Copy hold / Volume hold | Available |
About
An inclusive guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability.
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Details
- ISBN: 9781623179960
- Physical Description: xii, 144 pages : color illustrations ; 26 cm
- Publisher: Berkeley, California : North Atlantic Books, [2024]
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Bibliography, etc. Note:
Includes bibliographical references (pages 137-138) and index.
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Formatted Contents Note:
Appraise -- Assess -- Explore -- Enjoy.