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The young forever cookbook : more than 100 delicious recipes for living your longest, healthiest life Book
Book | First edition. | Little, Brown Spark, New York : 2024.

  • 0 of 5 Copies Available at Libraries in Niagara Cooperative
  • 3 current holds with 5 total copies.
Place Hold
Branch Call Number Location Holdable? Status
Port Colborne ON ORDER New Book Copy hold / Volume hold On order
Seaway 641.5637 Hym Adult Non-Fiction Copy hold / Volume hold On holds shelf
Thorold 641.5 HYMAN Nonfiction Copy hold / Volume hold Checked out
Wainfleet 641.5 HYM Adult - Non-Fiction Copy hold / Volume hold Checked out
Welland Main 641.5637 Hym New - Non-fiction Copy hold / Volume hold Checked out

The companion cookbook to Dr. Hyman's Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including: Roasted Red Pepper and Zucchini Frittata, Thai Turkey Larb Lettuce Wraps, Braised Pomegranate Lamb Shanks, Roasted Rhubarb-Strawberry Coconut Crumble, and many more. With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life--and creating a healthier future.

  • ISBN: 9780316571623
  • Physical Description: xxiv, 245 pages : color illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Little, Brown Spark, 2024.
  • General Note:
    Includes indexes.

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