Succeeding with adult ADHD : daily strategies to help you achieve your goals and manage your life
Book |
Second edition. |
American Psychological Association,
Washington, DC :
2023.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Port Colborne | 616.8589 LEV | Non-Fiction | Copy hold / Volume hold | Available |
About
"This expanded and updated new edition of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives"--
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Details
- ISBN: 9781433838743
- Physical Description: 313 pages ; 22 cmprint
- Edition: Second edition.
- Publisher: Washington, DC : American Psychological Association, 2023.
- Bibliography, etc. Note: Includes bibliographical references and index.
- Formatted Contents Note: Machine generated contents note: Introduction: Understanding Adult ADHD -- Part I. Getting Started: Achieving Your Goals and Objectives -- 1. Fostering a Helpful Perspective -- 2. Ready, Set, Plan! -- 3. Increasing Motivation and Accountability -- 4. Evaluating What Works and Managing Frustration With What Doesn't -- Part II. Specific Strategies -- 5. Improving Time Management -- 6. Enhancing Social Relationships -- 7. Organizing Your Space -- 8. Practicing Effective Learning and Study Skills -- 9. Finding Job Satisfaction -- Part III. Getting Additional Help -- 10. Understanding and Treating Conditions That Can Coexist With ADHD -- 11. Medication Pros and Cons -- 12. Getting the Most Out of Treatment -- Summary -- References -- Appendix: Example Tools for Your ADHD Toolkit -- Further Reading -- About the Author.