Ten times calmer : beat anxiety and change your life
Book |
First U.S. edition. |
Flatiron Books,
New York :
2024.
- 0 of 2 Copies Available at Libraries in Niagara Cooperative
- 1 current hold with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 616.8522 Sch | Non-fiction | Copy hold / Volume hold | Checked out |
| Welland Main | 616.8522 Sch | New - Non-fiction | Copy hold / Volume hold | Checked out |
About
Drawing on her 20 years' experience, an Oxford-trained clinical psychologist provides a toolkit of clinically proven tips and short anxiety-busting exercises to help you find calm each and every day.
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Details
- ISBN: 9781250341266 (hardcover)
- Physical Description: 404 pages : illustrations ; 25 cmprint
- Edition: First U.S. edition.
- Publisher: New York : Flatiron Books, 2024.
- Copyright: ©2023.
- Bibliography, etc. Note: Includes bibliographical references and index.