"Addresses how and why illness in the body occurs according to the natural principles of Chinese medicine. Shares self-care treatments for a number of common health disorders, from colds and high blood pressure to backache, nausea, menstrual pain, and depression. Offers clear illustrations and step-by-step instructions for hands-on treatment modalities and techniques such as acupressure, massage, and Gua sha."--
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ISBN:9781644117057
Physical Description:285 pages : illustrations (some color) ; 26 cm