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Eat to beat your diet : burn fat, heal your metabolism, and live longer Book
Book | First edition. | Balance, New York, NY : 2023.

Book Large Print Book
  • 4 of 6 Copies Available at Libraries in Niagara Cooperative
  • 0 current holds with 6 total copies.
Place Hold
Branch Call Number Location Holdable? Status
Centennial HEALTH DIET LI 2023 Health & Well-being - Diet Copy hold / Volume hold Available
Grimsby 613.25 Li Non-fiction Copy hold / Volume hold Available
Port Colborne 613.25 LI Non-Fiction Copy hold / Volume hold Available
Stevensville HEALTH DIET LI 2023 Health & Well-being - Diet Copy hold / Volume hold Available
Thorold 613.2 LI Nonfiction Copy hold / Volume hold Checked out
Welland Main 613.25 Li Adult Non-Fiction Copy hold / Volume hold Checked out
About

"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive."--
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Details

  • ISBN: 9781538753903
  • Physical Description: xviii, 474 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Balance, 2023.
  • Bibliography, etc. Note:
    Includes bibliographical references and index.

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