Healing through words
Book |
Simon & Schuster Canada edition. |
Andrews McMeel Publishing,
Kansas City, Missouri :
[2022]
- 2 of 2 Copies Available at Libraries in Niagara Cooperative
- 1 current hold with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Centennial | HEALTH MENTAL KAUR 2022 | Health & Well-being - Mental Health | Copy hold / Volume hold | Available |
| Crystal Ridge | HEALTH MENTAL KAUR 2022 | Health & Well-being - Mental Health | Copy hold / Volume hold | Available |
About
We can't control life's ups and downs--but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner's guide to the mind-expanding experience of talk therapy. Whether you're coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.
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Details
- ISBN: 9781668008683
- Physical Description: xvii, 300 pages : illustrations ; 23 cmprint
- Edition: Simon & Schuster Canada edition.
- Publisher: Kansas City, Missouri : Andrews McMeel Publishing, [2022]