"A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms-from a renowned gastroenterologist and the author of Gutbliss"--
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ISBN: 9780593420836
Physical Description:xiv, 257 pages ; 22 cmprint
Publisher:New York : Avery, an imprint of Penguin Random House, [2022]
Bibliography, etc. Note: Includes index.
Formatted Contents Note: The gut-immune connection -- Welcome to the virome -- Host defenses -- Dysbiosis -- Breached : the leaky gut -- Vulnerabilities -- The long haul -- Building up your body -- Securing defenses -- Mastering your mind -- Changing your environment -- Being thoughtful about therapeutics -- Plan at a glance -- Recipes.