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The Noom mindset : learn the science, lose the weight Book
Book | First Simon Element hardcover edition. | Simon Element, New York : 2022.

  • 0 of 3 Copies Available at Libraries in Niagara Cooperative
  • 2 current holds with 3 total copies.
Place Hold
Branch Call Number Location Holdable? Status
Fonthill 613.25 Noo Adult NEW non-fiction Copy hold / Volume hold Checked out
Seaway 613.25 Noo Adult Non-fiction Copy hold / Volume hold Checked out
Welland Main 613.25 Noo New Non-fiction Copy hold / Volume hold Checked out

"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create"--

  • ISBN: 9781982194291
  • Physical Description: 353 pages ; 24 cm
  • Edition: First Simon Element hardcover edition.
  • Publisher: New York : Simon Element, 2022.
  • Bibliography, etc. Note:
    Includes bibliographical references and index.

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