Chill : the cold water swim cure
Book |
Chronicle Prism,
San Francisco, California :
[2022]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 613.716 Har | Non-fiction | Copy hold / Volume hold | Available |
About
"A history, science, and program for cold water swimming used successfully as a therapeutic intervention for many who suffer from a handful of health conditions including chronic pain, dementia, inflammatory bowel disease, arthritis, anxiety, depression, PTSD, and migraines"--
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Details
- ISBN: 9781797213767
- Physical Description: xiii, 239 pages ; 23 cmprint
- Publisher: San Francisco, California : Chronicle Prism, [2022]
- General Note: "A transformative guide to renew your body and mind."
- Bibliography, etc. Note: Includes bibliographical references.