Deliciously healthy menopause : food and recipes for optimal health throughout perimenopause and menopause
Book |
First American edition. |
Dorling Kindersley Limited,
London :
[2022]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 618.1750654 Men | Non-fiction | Copy hold / Volume hold | Available |
About
For anyone anticipating or experiencing menopause, this is the ideal nutrition and lifestyle cookbook to inspire and empower you throughout this time of change and transformation. The first section introduces the "food as medicine" approach with an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. The second section helps readers put this plan into practice with over 80 flavour-packed recipes that embrace everything that's good for metabolic and hormonal health. Includes vegetarian, vegan, dairy-free, and gluten-free options.
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Details
- ISBN: 9780744051308
- Physical Description: 224 pages : illustrations ; 24 cmprint
- Edition: First American edition.
- Publisher: London : Dorling Kindersley Limited, [2022]
- Copyright: ©2022
- Bibliography, etc. Note: Includes bibliographical references and index.
- Formatted Contents Note: Living well for the menopause. Optimizing nutrition for the menopause ; Looking at lifestyle -- Recipes for the menopause. Breakfasts ; Mains ; Light bites ; Desserts and bakes; Drinks.