Sit up straight : futureproof your body against chronic pain with 12 simple movements
Book |
First Scribner hardcover edition. |
Scribner,
New York :
2022.
- 3 of 3 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 3 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Caistorville | 613.78 PHA | Nonfiction | Copy hold / Volume hold | Available |
| Thorold | 613.7 PHAM | Nonfiction | Copy hold / Volume hold | Available |
| Welland Main | 613.78 Pha | Adult Non-fiction | Copy hold / Volume hold | Available |
About
An world-class physical therapist with dozens of celebrity clients outlines a process that starts with a daily posture regimen, provides stretching and exercise routines for various ailments, and offers a series of customize movements based on age, gender and the kind of work we perform.
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Details
- ISBN: 9781982181567
- Physical Description: xiv, 224 pages : illustrations ; 25 cm
- Edition: First Scribner hardcover edition.
- Publisher: New York : Scribner, 2022.
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Bibliography, etc. Note:
Includes bibliographical references.