Welcome back! : how to reboot your physical and mental well-being for a post-pandemic world
Book |
Sutherland House Inc.,
Toronto :
2021
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | 616.2414 Chi | Adult Non-fiction | Copy hold / Volume hold | Available |
About
We've all been shut-ins for more than a year, eating and drinking too much, exercising too little, gaining weight, sleeping poorly, missing our friends and family, and struggling to stay sane in the face of worldwide calamity. It's time to shout "enough!" and prepare for our impending liberation! In this brilliant and timely guide to regaining control of your disrupted life, medical doctor and health coach Dr. Elaine Chin relies on the latest science and a wealth of clinical experience to help you assess and repair the lockdown's damage, detox and de-stress your body and your mind, and prepare to launch yourself into the post-pandemic world at your very best. Practical, reliable, and packed with proven tips for improving personal wellness, Welcome Back! is the guide we all need for healing and achieving optimal health in this critical moment.
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Details
- ISBN: 9781989555477
- Physical Description: 334 pages : illustrations ; 22 cmprint
- Publisher: Toronto : Sutherland House Inc., 2021