Peak mind : find your focus, own your attention, invest 12 minutes a day
Book |
First edition. |
HarperOne,
New York, NY :
[2021]
- 1 of 3 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 3 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Fonthill | 153.733 Jha | Non-Fiction | Copy hold / Volume hold | Checked out |
| Thorold | 153.7 JHA | Nonfiction | Copy hold / Volume hold | Available |
| Welland Main | 153.733 Jha | Adult Non-fiction | Copy hold / Volume hold | Checked out |
About
"An acclaimed neuroscientist reveals that our attention system is a hidden superpower that enables us to function at maximum capacity despite anxiety and stress, achieve more, maintain healthier relationships, and be engaged for all the moments of our lives"--
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Details
- ISBN: 9780062992147
- Physical Description: viii, 358 pages ; 24 cmprint
- Edition: First edition.
- Publisher: New York, NY : HarperOne, [2021]
- Bibliography, etc. Note: Includes bibliographical references.
- Formatted Contents Note: Introduction: "May I have your attention, please?" -- Attention is your superpower : a user's guide to the powerful attention system and how it defines your life -- ...But there's kryptonite : the vulnerabilities of the mind and the failed strategies that make things worse -- Pushups for the mind : the new science behind the ancient solution that works to train attention -- Find your focus : keep your "flashlight" where you need it in a distracting world -- Stay in play : use attention powerfully in the here and now -- Press record : what you pay attention to is what you experience... and what you remember -- Drop the story : stop "biased thinking" from affecting your attention and clarity -- Go big : use meta-awareness to unlock your attentional powers -- Get connected : revolutionize your interactions and relationships -- Feel the burn : the "minimum required dose" to transform your mind -- Conclusion: The peak mind in action.