Fast burn! : the power of negative energy balance
Book |
First edition. |
St. Martin's Press,
New York :
2021.
- 3 of 3 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 3 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Port Colborne | 613.25 SMI | Adult Non-fiction | Copy hold / Volume hold | Available |
| Thorold | 613.25 SMITH | Nonfiction | Copy hold / Volume hold | Available |
| Welland Main | 613.25 Smi | Adult Non-fiction | Copy hold / Volume hold | Available |
About
The "anchor host of the syndicated television show The Doctor's unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in [this book]"--
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Details
- ISBN: 9781250271587
- Physical Description: 346 pages : illustrations ; 24 cmprint
- Edition: First edition.
- Publisher: New York : St. Martin's Press, 2021.
- General Note: Includes index.