Immunity cookbook : how to strengthen your immune system and boost long-term health, with 100 easy recipes
Book |
Quadrille Publishing, Limited,
London :
2021.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 616.97 Lle | Non-fiction | Copy hold / Volume hold | Available |
About
Is it possible to improve our gut health with simple changes to our lifestyle? Yes – with this essential recipe book from nutritionist and gut health expert, Kate Llewellyn-Waters. Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise.
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Details
- ISBN: 9781787136793
- Physical Description: 224 pages : colour illustrations ; 25 cmprint
- Publisher: London : Quadrille Publishing, Limited, 2021.