Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
Book |
First edition. |
Harmony Books,
New York :
[2021]
- 3 of 3 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 3 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 158.1 Jam | Non-fiction | Copy hold / Volume hold | Available |
| Thorold | 158.1 JAMIE | Nonfiction | Copy hold / Volume hold | Available |
| Welland Main | 158.1 Jam | Adult Non-fiction | Copy hold / Volume hold | Available |
About
Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of “happy wellness founder,” Poppy Jamie was also struggling mightily with perfectionism and life purpose. She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you’ve been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default settings.
Loading...
Details
- ISBN: 9780593231685
- Physical Description: xix, 298 pages : illustrations ; 22 cm
- Edition: First edition.
- Publisher: New York : Harmony Books, [2021]
-
Bibliography, etc. Note:
Includes bibliographical references.