The bicycling big book of training : everything you need to know to take your riding to the next level
Book |
Rodale,
Emmaus, Pennsylvania :
[2015]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Port Colborne | 796.6071 BIC | Non-Fiction | Copy hold / Volume hold | Available |
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Details
- ISBN: 9781623362997 (trade paperback)
- Physical Description: xiii, 273 pages : illustrations ; 23 cmprint
- Publisher: Emmaus, Pennsylvania : Rodale, [2015]
- Bibliography, etc. Note: Includes bibliographical references and index.
- Formatted Contents Note: Foreword -- Introduction: Limitless -- Part 1. Plan: Fundamentals of fitness -- Training components -- Physiological testing and training zones -- Part 2. Prep: Nutrition and hydration -- Strength training -- Flexibility -- Part 3. Ride: Road skills -- Centuries -- Charity rides and Gran Fondos -- Part 4. Compete: Racing 101 -- Road races -- Cyclocross -- Mountain biking -- Part 5. Tend: Your ideal cycling weight -- Recovery -- Pain management.