Meditation
Book |
Alpha, a member of Penguin Random House LLC,
New York, New York :
[2016]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | 158.12 Bur | Adult Non-fiction | Copy hold / Volume hold | Available |
About
"Meditation enables you to relax, rejuvenate, and reconnect your mind, body, and soul. Covering a variety of types of meditations, each with practices and exercises to deepen your practice, this helpful guide leads you on the path to improved health and well-being, "--page [4] of cover.
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Details
- ISBN: 9781615648863 (paperback)
- Physical Description: xviii, 318 pages : illustrations ; 24 cm.print
- Publisher: New York, New York : Alpha, a member of Penguin Random House LLC, [2016]
- Copyright: ©2016
- Bibliography, etc. Note: Includes bibliographical references (pages 301-308) and index.
- Formatted Contents Note: Part 1: The Basics of Meditation -- 1 What Is Meditation? -- 2 Basic Meditation Postures -- 3 Getting Started with Meditation -- Part 2: Meditation for Enlightenment -- 4 Yoga Meditation -- 5 Insight Meditation -- 6 Zen Meditation -- 7 Vajrayana Meditation -- Part 3: Devotional Meditation -- 8 Jewish Meditation -- 9 Christian Contemplative Prayer -- 10 Sufi Meditation -- 11 Native America Meditative Practices -- Part 4: Secular Meditation -- 12 Mindfulness Meditation -- 13 Other Secular Meditation Techniques -- Part 5: More Ways to Meditate -- 14 More Meditation Traditions -- 15 Meditative Movement -- 16 Meditative Activities -- 17 Meditations for Specific Challenges -- 18 Meditation for Children -- Part 6: Taking It Deeper -- 19 Developing a Meditation Practice Over Time -- 20 Letting Meditation Transform Your Life.