Science of yoga : understand the anatomy and physiology to perfect your practice
Book |
First American edition. |
DK Publishing,
New York, New York :
c2019.
- 2 of 2 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 613.7046 Swa | Non-fiction | Copy hold / Volume hold | Available |
| Niagara-on-the-Lake | 0070 SWA | Adult Health & Wellness | Copy hold / Volume hold | Available |
About
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
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Details
- ISBN: 9781465479358
- Physical Description: 216 pages : color illustrations.print
- Edition: First American edition.
- Publisher: New York, New York : DK Publishing, c2019.
- Bibliography, etc. Note: Includes bibliographical references and index.