Invitation to meditation : how to find peace wherever you are
Book |
Chronicle Books,
San Francisco :
c2016.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 158.12 Coh | Non-fiction | Copy hold / Volume hold | Available |
About
"In Invitation to medtiation, beloved meditation teacher Howard Cohn encourages you to open your eyes adn heart to the joys of the present moment--wherever you are, whatever the circumstances--my meditating. Meditation, he explains, is hte simple practice of tapping into the innate peace, calm, and ease that is within you. The benefits of meditation are real and lasting, from relaxation to increased focus to more meaningful relationships and the cultivation of mindfulness. Whether you'v enever tried meditation or already have a regular practice, Cohns words will inspire you to engage more deeply with yourself the world around you. And his practical instruction--including an innovative, guided meditation--makes it easy and immediately rewarding"--Jacket.
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Details
- ISBN: 9781452144344
- Physical Description: 120 pagesprint
- Publisher: San Francisco : Chronicle Books, c2016.