The happy menopause : smart nutrition to help you flourish
Book |
Watkins,
London :
2020.
- 3 of 3 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 3 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Fonthill | 618.1750654 Lyn | Non-Fiction | Copy hold / Volume hold | Available |
| Niagara-on-the-Lake | 0173 LYN | Adult Health & Wellness | Copy hold / Volume hold | Available |
| Thorold | 618.1 LYN | Nonfiction | Copy hold / Volume hold | Available |
About
"This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won't work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you're using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine."--
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Details
- ISBN: 9781786783721 (pbk.)
- Physical Description: 255 pages ; 20 cmprint
- Publisher: London : Watkins, 2020.
- Bibliography, etc. Note: Includes bibliographical references and index.