Stop doing that sh*t : end self-sabotage and demand your life back
Book |
HarperOne,
San Francisco :
2019.
- 4 of 4 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 4 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Centennial | HEALTH MENTAL BISHO 2019 | Health & Well-being - Mental Health | Copy hold / Volume hold | Available |
| Thorold | 158.1 BIS | Nonfiction | Copy hold / Volume hold | Available |
| Wainfleet | 158.1 BIS | Adult - Non-Fiction | Copy hold / Volume hold | Available |
| Welland Main | 158.1 Bis | Adult Non-fiction | Copy hold / Volume hold | Available |
About
"From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses--to recognize and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behavior. Bishop explains how our destructive cycles come down to the way that we're wired. He then identifies different types of people and the ways we fu*k ourselves over: We can't save money. We land in the same type of toxic relationship. We're stuck in a rut at work. Analyzing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives. Written in the same in your face style as Unfu*k Yourself, Stop Doing that Sh*t will help us get in touch with our psychological machinery so we learn to interrupt negative thoughts and behavior before they start, allowing us to give our attention to something else, and start to find success in the areas we thought we never could. We can take back our lives. We may have fu*ked up in the past, but Stop Doing That Sh*t will show us how to break the patterns in order to live the lives we yearn to have"--
"Gary John Bishop, author of the New York Times and international bestseller Unfu*k Yourself, is back with a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life"--
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Details
- ISBN: 0062945882
- ISBN: 9780062945884
- ISBN: 0062871846
- ISBN: 9780062871848
- ISBN: 0062934783
- ISBN: 9780062934789
- ISBN: 0062950142
- ISBN: 9780062950147
- Physical Description: 227 pages ; 20 cm.print
- Publisher: San Francisco : HarperOne, 2019.
- Formatted Contents Note: Here's the rub -- A life of sabotage -- The question -- The magic little sponge -- A throne of throwns -- Establishing the truth -- The three saboteurs -- You -- Them -- Life -- The point of the spear -- Redirecting your way outta this -- You can finally stop doing that shit, no, really!.