End everyday pain for 50 : a 10-minute-a-day program of stretching, strengthening and movement to break the grip of pain
Book |
Ulysses Press,
Berkeley, CA :
2016.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Smithville | 616.04 TIE | Nonfiction | Copy hold / Volume hold | Available |
About
"End muscle and joint pain. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture -- not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book's step-by-step approach provides quick relief and lasting solutions by fixing your body's alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: Neck Stiffness, Shoulder Bursitis, Tendinitis, Hip Misalignment, Headaches, Lower Back Pain, Sciatica, Meniscal Tears."--provided by Amazon.com.
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Details
- ISBN: 1612436048
- Physical Description: 130 p. : illustrations ; 24 cm.print
- Publisher: Berkeley, CA : Ulysses Press, 2016.
- General Note: "Features step-by-step photos"--Cover.
- Bibliography, etc. Note: Includes bibliographical references (pages 122-124) and index.
- Formatted Contents Note: Introduction -- Why does it hurt? -- The hammer : targeted movement -- Zone 1: the upper body : head, neck, shoulders & upper back -- Zone 2: the lower back -- Zone 3: the lower body: hips, knees & feet -- The ten-minute-a-day program -- The crowbar: habit modification -- The carpenter: outside practitioners -- Self-treatment -- Moving forward: two steps to keeping healthy.