The yoga effect : a proven program for depression and anxiety
Book |
First edition. |
Da Capo Lifelong Books,
New York, NY :
2019.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Thorold | 613.7 OWE | Nonfiction | Copy hold / Volume hold | Available |
About
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.
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Details
- ISBN: 9780738284965 (pbk.)
- Physical Description: xvi 201 pages : illustrations ; 23 cmprint
- Edition: First edition.
- Publisher: New York, NY : Da Capo Lifelong Books, 2019.
- Bibliography, etc. Note: Includes bibliographical references and index.