The shred power cleanse : Eat clean. Get lean. Burn fat.
Book |
First edition. |
St. Martin's Press,
New York :
2015.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Centennial | HEALTH DIET SMITH 2015 | Health & Well-being - Diet | Copy hold / Volume hold | Available |
About
"Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need."--Provided by publisher.
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Details
- ISBN: 9781250061225
- ISBN: 1250061229
- Physical Description: xvi, 206 pages : color illustrations ; 24 cmprint
- Edition: First edition.
- Publisher: New York : St. Martin's Press, 2015.
- General Note: LSC 26.99Includes index.
- Formatted Contents Note: How the body detoxifies -- The SHRED power ingredients -- How the SHRED power cleanse works -- Week 1 : launch -- Week 2 : orbit -- SHRED power weekend cleanse -- Smoothies and shakes.