"Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need."--Provided by publisher.
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Details
ISBN: 9781250061225
ISBN: 1250061229
Physical Description:xvi, 206 pages : color illustrations ; 24 cmprint
Edition:First edition.
Publisher:New York :St. Martin's Press,2015.
General Note: LSC 26.99Includes index.
Formatted Contents Note: How the body detoxifies -- The SHRED power ingredients -- How the SHRED power cleanse works -- Week 1 : launch -- Week 2 : orbit -- SHRED power weekend cleanse -- Smoothies and shakes.