The Harvard Medical School guide to tai chi : 12 weeks to a healthy body, strong heart, and sharp mind
Book |
1st ed. |
Shambhala,
Boston :
c2013.
- 3 of 3 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 3 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 613.7148 Way | Non-fiction | Copy hold / Volume hold | Available |
| Rittenhouse - Vineland | 613.7148 Way | Non-Fiction | Copy hold / Volume hold | Available |
| Thorold | 613.7148 WAY | Nonfiction | Copy hold / Volume hold | Available |
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Details
- ISBN: 9781590309421 (pbk.) :
- Physical Description: xiii, 336 p. : ill. ; 23 cm.print
- Edition: 1st ed.
- Publisher: Boston : Shambhala, c2013.
- Bibliography, etc. Note: Includes bibliographical references and index.
- Formatted Contents Note: Introduction: East meets West at Harvard medical school -- pt. 1. Tai chi and its essential elements -- The ancient promise of, and modern need for, tai chi -- The eight active ingredients of tai chi -- Put the principles into practice: a simplified tai chi protocol -- pt. 2. Proof of the promise: tai chi through the lens of modern science -- Improve your balance and bones -- Ease your aches and pains -- Strengthen your heart -- Deepen and enrich your breathing -- Sharpen your mind -- Enhance psychological well being and sleep quality -- pt. 3. Integrating tai chi into everyday life -- Tai chi for two -- Cross-train with tai chi -- On-the-job tai chi -- Enhance your creativity -- Lifelong learning with tai chi -- Afterword: Tai chi and 21st century medicine.